Easy 30 Minute Kale and Sausage Stir Fry
Ingredients
- 3 tbsp oil
- 1 lb turkey smoked sausage cut into pieces
- 1 bunch of kale stems removed
- 1 green bell pepper sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 onion sliced
- 2 cloves garlic minced
- 1 tbsp. garlic powder
- 2 tsp creole seasoning
- Salt/pepper to taste
Instructions
- Heat a large skillet to medium heat and add oil. Add in bell peppers, onions, and garlic to skillet and cook for about 2-3 minutes.
- Add smoked sausage to skillet and cook until slightly browned. Add kale and seasonings, and cook until kale has wilted.
- Season with salt and pepper. Enjoy!
Notes
Nutritional Information: Calories 221, Carbohydrates 11g, Fat 15g, Protein 11g, Saturated Fat 3g, Fiber 1g, Sugars 0g