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–+ servings

Fluffy Whole Wheat Pumpkin Banana Muffins

Print Recipe
Servings 12
Author Beautiful Eats & Things

Ingredients

  • 1 ½ cups whole wheat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 tbsp cinnamon
  • 2 tsp pumpkin spice
  • ½ cup sugar
  • 2 medium ripe bananas
  • ¾ canned pumpkin
  • 2 eggs
  • 2 tbsp unsweetened applesauce
  • 2 tbsp coconut oil
  • 3 tsp vanilla
  • Optional: 2-3 tbsp pecan pieces to sprinkle on top

Instructions

  • Pre-heat oven to 425 degrees.
  • In a medium bowl, combine whole wheat flour, baking soda, baking powder, salt, cinnamon, pumpkin spice, and sugar. Set aside.
  • In a large bowl, mash bananas with a fork. Add canned pumpkin, eggs, unsweetened applesauce, coconut oil, and vanilla. Whisk until smooth.
  • Fold banana mixture into flour mixture, just until combined and batter forms; do not overmix.
  • Spoon batter into muffin cups; sprinkle pecan pieces on the top of each one, if desired.
  • Bake for approximately 14-17 minutes or until a toothpick inserted into center of a muffin comes out clean. Let cool on a wire rack.
  • Enjoy!

Notes

Nutrition Information per muffin (without nuts): Calories 142, Carbohydrates 26g, Fat 4g, Protein 3 g, Sodium 19mg, Dietary Fiber 3g