Healthy Greek Chicken & Hummus Wraps
Ingredients
- 5 flatbread (90 calories or less)
- 10 oz of grilled chicken strips frozen/ pre-cooked
- ¼ cup fat-free Zesty Italian Salad Dressing
- 5 romaine leaves
- 5 tbsp hummus (any brand will do)
- 5 tbsp reduced fat feta
- ¼ cup shredded carrots
- 5 tbsp Greek Kalamata olives
- 1 tomato diced
Instructions
- Heat chicken per package directions.
- In a medium bowl, add chicken and Italian dressing. Combine and set aside.
- Lay flatbread on a flat surface.
- Spread 1 tbsp of hummus on each flatbread.
- Place 1 romaine leaf on top of the hummus, on each flatbread.
- Distribute equal amounts of the shredded carrots and diced tomatoes on each flatbread.
- Add 2 oz of the Italian grilled chicken mixture onto each flatbread.
- Sprinkle 1 tbsp of reduced fat feta and 1 tbsp of olives on top, and roll each flatbread to make a wrap.
- Roll slowly to ensure that all ingredients stay put and do not fall out.
- Cut in half and enjoy, or wrap in plastic wrap and store in fridge.
Notes
Nutrition Information for 1 wrap: Calories 274, Carbohydrates 15g, Fat 9g, Saturated Fat 1g, Protein 28g, Fiber 11g, Sugars 4g