Ramen with Broccoli & Onions
Ingredients
- 4 packs ramen noodles
- 2 tablespoons oil
- 1 ½ cups frozen broccoli
- 1 onion thinly sliced
- 2 cloves garlic minced
- 2-3 tablespoons low-sodium soy sauce
- Salt and pepper to taste
- Optional boiled egg for each serving for added protein
Instructions
- Boil noodles per package instructions. Drain and set aside.
- In a large skillet, on medium-high heat, add oil, broccoli, garlic, and onion. Cook for about 5-7 minutes until the broccoli is tender. Add in add soy sauce and noodles, and toss. If the noodles seem a little dry, add in a few tablespoons of water and/or soy sauce.
- Season with salt and pepper to taste. Serve warm [and with a boiled egg, if desired] and enjoy.
Notes
Nutrition per serving:
Calories 295 | Protein 9g | Carbs 42g | Fiber 4g | Total Fat 8g | Saturated Fat 1.5g | Cholesterol 0mg | Sodium 690mg Mindful Note: Boost instant ramen by adding veggies and protein like eggs or leftover chicken. Those mall swaps make a big nutritional impact.
Calories 295 | Protein 9g | Carbs 42g | Fiber 4g | Total Fat 8g | Saturated Fat 1.5g | Cholesterol 0mg | Sodium 690mg Mindful Note: Boost instant ramen by adding veggies and protein like eggs or leftover chicken. Those mall swaps make a big nutritional impact.