Rosemary Peach Glazed Chicken
Ingredients
- 1 lb boneless skinless chicken breast or 2 chicken breasts sliced in half horizontally
- 2 tablespoons olive oil
- 1 15oz can sliced peaches 1 cup of the juice reserved
- 1 tablespoon fresh rosemary minced
- 2 tablespoons garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ cup water
- Salt/pepper to taste
- Optional: fresh rosemary for garnish
Instructions
- In a medium bowl, whisk together the reserved peach juice, rosemary, garlic powder, smoked paprika, onion powder, and salt/pepper.
- Place the chicken in a shallow dish and brush with the seasoning mixture.
- Heat a large skillet to medium-high heat and add in 2 tablespoons of olive oil. Add chicken to the skillet and cook for 5-6 minutes on each side. Pour in a ½ cup of water to loosen up the seasoning at the bottom of the skillet.
- Add in the peaches and fresh rosemary and cook for an additional 2 minutes or until thoroughly cooked through.
- Serve & enjoy!
Notes
Nutrition Info:1 serving: Calories: 211 | Carbohydrates: 13g | Protein: 18g | Fat: 9g | Saturated Fat: 2g | Fiber: 2g | Sugar: 7g | Sodium: 36mg