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Mango Glow Smoothie made with sweet potato, mango, chia seeds, and coconut milk in a glass jar. beautifuleatsandthings.com

Sweet Potato Mango Glow Smoothie

Print Recipe
Servings 2 (12 oz servings)
Author Beautiful Eats & Things

Ingredients

  • 1 ½ cups steamed sweet potato chilled and peeled
  • 1 cup fresh or frozen mango chunks
  • 2 tablespoons chia
  • ½ teaspoon ground cinnamon
  • 1 ½ cups canned low-fat coconut milk

Instructions

  • In a blender, combine the sweet potato, mango, chia seeds, cinnamon, and coconut milk. Blend until smooth, scraping down the sides so every- thing is fully incorporated.
  • Pour the smoothie into 2 glasses and enjoy.
    • TIP: To save time, try cooking your sweet potato in the microwave for about 3 to 5 minutes, or until soft

Notes

Nutrition Information: (1 serving):  Calories: 215 | Carbohydrates: 33g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Fiber: 8g | Sugar: 13g | Sodium: 45 mg | Potassium: 420 mg