Ultimate BBQ Sweet Potato Baker
Ingredients
- 4 medium sweet potatoes
- 1 lb of boneless chicken breast tenderloin
- 1 tsp seasoning salt
- 1 tsp or garlic powder
- 1 tsp dried oregano
- 1 tsp black pepper
- 1/4 cup of your favorite barbeque sauce
- 4 tbsp of crispy fried onions
- 4 tsp chopped green onions
- 4 tbsp of nonfat plain Greek yogurt
Instructions
- Preheat oven to 400 degrees.
- Wrap each sweet potato in foil and place in a baking dish.
- Bake sweet potatoes for about 45 min or until soft.
- While sweet potatoes are baking, season chicken with garlic powder, seasoning salt, oregano, and black pepper. Heat skillet to medium heat and cook chicken for approximately 5 min on each side.
- Cover and reduce heat to low and simmer for 15-20 min. Chicken should be tender and cooked throughout.
- Shred chicken with a fork and add barbeque sauce. Be sure that sauce is evenly distributed throughout the shredded chicken. Cover and remove from heat.
- Remove foil from sweet potatoes and split potatoes to open. Top each potato with chicken, 1 tablespoon of crispy fried onions, 1 tsp of chopped green onions, and 1 tablespoon of Greek yogurt. Enjoy!!
- *Optional: Drizzle with an additional tsp of barbeque sauce if you want your potato extra saucy. Note that this will slightly increase the estimated nutritional info.
Notes
Nutritional Information per 1 serving: Calories 353, Fat 5g, Sodium 303mg, Carb 46g, Protein 26g