Crispy Baked Parmesan Asparagus Fries
Ingredients
- 1 bunch asparagus ends trimmed
- 4 egg whites whisked
- ¾ cup all-purpose flour
- ¼ cup grated parmesan
- 2 tbsp Italian seasoning
- Optional: sea salt
Instructions
- Preheat oven to 400 degrees F.
- In a medium bowl, add egg whites and toss in asparagus. Set aside.
- In a large bowl, combine flour, parmesan, and Italian seasoning. Add asparagus to flour mixture and toss to coat.
- Arrange asparagus onto a greased baking sheet and bake for about 15-20 minutes, or until asparagus is brown and crispy.
- Sprinkle with sea salt, if desired, and Enjoy!
Notes
NUTRITIONAL INFORMATION- 1 serving- Calories: 125 • Fat: 3g • Saturated Fat: 2g • Carbs: 11g • Fiber: 3g • Protein: 13 g • Cholesterol: 11mg
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