Spicy Stuffed Pepper Soup
Ingredients
- 2 lbs ground Italian sausage
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 onion chopped
- 2 red bell peppers sliced
- 1 yellow bell pepper sliced
- 1 green bell pepper sliced
- 1 28oz can crushed tomatoes
- 1 cup diced tomatoes
- 3 cups low sodium
- beef broth
- ½ teaspoon smoked paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon dried parsley
- 1 teaspoon Italian spice seasoning
- ¼ teaspoon sugar
- Salt/pepper to taste
- 2 ½ cups cooked rice
Instructions
- In a large pot on medium-high heat, add the oil, ground Italian sausage, garlic, and onions. Cook until the meat is just browned.
- Next, add in the bell peppers, crushed and diced tomatoes, beef broth, and seasonings.
- Cover and cook for about 15 minutes or until the peppers are soft.
- Add in the cooked rice and season with salt/pepper to taste. Continue to cook for a couple more minutes. If you prefer a thinner soup, you can add more beef broth. The cooked rice tends to absorb a good amount of the broth.
- Serve warm, and top with parmesan cheese if desired. Enjoy!
Notes
Nutrition Info:1 serving: Calories: 399 | Carbohydrates: 27g | Protein: 20g | Fat: 24g | Saturated Fat: 8g | Fiber: 4g | Sugar: 7g
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