Making Resolutions That You Can Actually Stick To

This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own.

The start of the new year brings about so much excitement! For most people, it’s a time to make new year’s resolutions and goals, but for me it’s about making healthier habits that I can stick to!

As a Registered Dietitian, I am often asked about the best ways to live a healthier lifestyle and my answer is easy! I always recommend choosing one undesirable health habit that they would like to change and make a goal to replace that habit with a healthier habit!

I always recommend choosing one undesirable health habit that they would like to change and make a goal to replace that habit with a healthier habit!

For example, last year I noticed that my sugar intake had increased beyond my usual amount! I absolutely love desserts, sweet lemonade, sweetened coffee, etc…but I had developed a massive sweet tooth! There’s nothing wrong with enjoying these things in moderation, but I was definitely over doing it!

For the new year, I made a promise to reduce my sugar intake and make healthier choices! Luckily, Splenda Naturals, found at Walmart, made this super easy for me! I love Splenda Naturals because it’s a 100% natural sweetener product that contains nothing artificial! And it tastes great too!

In my pursuit to changing my sugar habit, I have decided to replace most of my desserts with fresh fruit such as grapefruit! Since I was a little kid, I’ve always loved grapefruit with a huge heaping of sugar on top! These days, I like to enjoy my grapefruit with a sprinkle of Splenda Naturals! I love that it provides sweetness without any unpleasant aftertaste!

When it comes to my favorite beverages, it’s no shocker that I liked those sweet too! I love coffee, but it’s got to be sweet! I was surprised that I was able to add 1 packet of Splenda Naturals to my coffee and it gave me the perfect amount of sweetness, and without any additional calories!

My latest obsession is fresh lemonade!  I LOVE fresh lemonade! I love it even more since I am able to sweeten it to my liking in a much healthier way! I also like to keep a few packets in my purse just in case I get the urge to make fresh lemonade on-the-go!

As you can see, making healthier choices doesn’t have to be hard! You can start small and choose to improve a small habit such as reducing your sugar intake with Splenda Naturals! This is a change I am confident that I can stick to! And that’s not all, y’all! From now until February 9^th, 2019 you can enter the Resolutions at Walmart Sweepstakes for a chance to win a gym membership! Five grand prize winners will be selected and the winners can choose the Gym/Health Club they want to join up to a total cost of $599.00! For full terms and conditions, visit WalmartResolutions.com and enter today!!