Best Salmon and Spinach Quiche Recipe with Sockeye Salmon

Name: Best Salmon and Spinach Quiche Recipe with Sockeye Salmon
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 9 inch frozen pie shell; 10-11 oz fresh salmon ((I used sockeye) cut into small pieces); 1 tablespoon extra virgin olive oil; 2 cups fresh baby spinach; 4 cloves garlic (minced); ½ yellow onion (thinly sliced); 2-3 tbsp all-purpose flour; 5 large eggs; 1 cup cream; ¼ cup shredded sharp cheddar cheese (put 3 tablespoons for topping); ¼ cup shredded Parmesan cheese (put 3 tablespoons for topping); 2 teaspoons garlic powder; ½ teaspoon paprika; Salt/pepper to taste

May 27, 2026
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Creamy Salmon and Spinach Quiche made with fresh sockeye salmon, spinach, garlic, and cheese baked in a flaky crust. Perfect for brunch, lunch, holidays, or meal prep!

Golden baked salmon and spinach quiche made with sockeye salmon, spinach, cheddar, and Parmesan cheese in a flaky pie crust.

There’s something about a beautiful homemade quiche sitting on the kitchen counter that instantly makes me feel like the Southern Belle I truly am! Maybe it’s the buttery crust, the creamy savory filling, or the way a warm slice pairs perfectly with sweet tea and conversations, filled with a little gossip, around the table! Either way, I’ve convinced myself that every proper Southern home should always have a random quiche ready and available whenever guests stop by!

Slice of creamy salmon spinach quiche with flaky crust served on a white and blue vintage plate.

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Even though quiche is traditionally associated with French cuisine, it somehow feels right at home in Southern entertaining culture. Quiche is elegant yet comforting, simple yet impressive, and perfect for everything from brunch gatherings to baby showers, church luncheons, holiday mornings, or slow weekends at home.

Black registered dietitian, food influencer, southern belle holding up a quiche.

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This Salmon and Spinach Quiche is one of my favorite elevated twists on a classic quiche recipe because it combines rich, flaky salmon with tender spinach, garlic, onions, creamy eggs, and plenty of savory cheese baked inside a buttery crust. It feels luxurious without being complicated.

Golden baked salmon and spinach quiche made with sockeye salmon, spinach, cheddar, and Parmesan cheese in a flaky pie crust.

beautifuleatsandthings.com

And for this recipe, I used fresh sockeye salmon, which adds incredible flavor, beautiful color, and powerful nutrition benefits.

What Makes Sockeye Salmon Different?

For this recipe, I used fresh sockeye salmon, and it truly makes a difference. Sockeye salmon is known for its:

Deep red-orange color
Rich flavor
Firmer texture
Higher omega-3 fatty acid content
Naturally lean profile

Compared to Atlantic salmon, sockeye salmon tends to have a more robust, less buttery flavor and a slightly firmer texture that holds up beautifully inside baked dishes like quiche.

Sockeye salmon is also typically wild-caught, which many people prefer because it’s often lower in saturated fat and contains higher levels of certain nutrients.

Nutritional Benefits of Salmon

Salmon is considered one of the healthiest protein sources you can add to your diet. It contains heart-healthy omega-3 fatty acids, which may help support:

Heart health
Brain function
Reduced inflammation
Eye health

How to Make Salmon and Spinach Quiche

Step 1: Prepare the Pie Crust

Prepare the frozen pie shell according to package instructions. Set aside.

Step 2: Sauté the Vegetables

Preheat the oven to 350°F.

In a large skillet over medium heat, add olive oil and sauté the onions, garlic, and spinach until softened and fragrant. Season lightly with salt and pepper. Set aside to cool slightly.

Step 3: Make the Egg Filling

In a large mixing bowl, whisk together the eggs, cream, cheddar cheese, Parmesan cheese, and flour. Next, add in the salmon pieces, sautéed spinach mixture, garlic powder, paprika, and salt and pepper. Mix until well combined.

Step 4: Assemble the Quiche

Pour the filling into the prepared pie crust. Top with remaining cheeses.

Step 5: Bake

Bake for 35–40 minutes or until the top is golden brown, and the center is just set. Allow the quiche to cool for 5–10 minutes before slicing.

Tips for the Best Salmon Quiche

Don’t Overbake

The center should still have a slight jiggle when removed from the oven.

Use Fresh Salmon

Fresh sockeye salmon gives this quiche the best flavor and texture.

Let It Rest

Cooling slightly before slicing helps the filling set beautifully.

Customize It

You can also add mushrooms, asparagus, fresh herbs, feta cheese, and even goat cheese.

What to Serve with Salmon and Spinach Quiche

This quiche pairs beautifully with:

fresh fruit
mixed greens salad
roasted potatoes
seasonal soup
fresh lemonade
iced coffee

It’s perfect for:

brunch
Easter
Mother’s Day
bridal showers
meal prep
holiday breakfasts

How to Store Leftover Quiche

Refrigerator

Store covered in the refrigerator for up to 4 days.

Freezer

Wrap slices individually and freeze for up to 2 months.

Reheating

Reheat in the oven at 325°F for best texture.

Frequently Asked Questions

Can I use canned salmon?

Yes, but fresh sockeye salmon gives the best flavor and texture.

Can I make this quiche ahead of time?

Absolutely! Quiche reheats beautifully.

Is salmon quiche healthy?

This salmon quiche provides protein, healthy fats, vitamins, and minerals while being incredibly satisfying.

Can I use milk instead of cream?

You can, but the filling will be slightly less rich and creamy.

This Salmon and Spinach Quiche is the kind of recipe that feels both elegant and comforting at the same time. Between the flaky crust, savory cheeses, tender spinach, and flavorful sockeye salmon, every bite feels rich, cozy, and satisfying!

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