Sesame Garlic Edamame

Embrace the benefits of soy while indulging in this deliciously satisfying Sesame Garlic Edamame recipe. Packed with flavor and nutritional goodness, this recipe is the perfect snack or addition to any meal! 

Y’all, my kids have been obsessed with edamame lately! They even prefer it over their favorite snack, which is Takis! Now I know that this phase won’t last very long lol, but as a dietitian, it makes very happy that they are embracing more nutrient-dense foods like edamame. 

The Health Benefits of Edamame

Edamame, or young soybeans, are a nutritional powerhouse. They are rich in plant-based protein, fiber, vitamins (such as folate, vitamin K, and vitamin C), minerals (like iron and magnesium), and antioxidants. Incorporating edamame into your diet regimen offers numerous health benefits, including supporting heart health, weight management, and blood sugar control. 

How to Make Sesame Garlic Edamame

Here’s what you’ll need to make this fabulous recipe:

• Frozen edamame, thawed
• Sesame oil
• Garlic powder
• Everything Bagel Seasoning
• Salt & pepper to taste

Start by seasoning the edamame with garlic powder, Everything Bagel Seasoning, and salt/pepper to taste. 

Heat a skillet over medium heat and add in the sesame oil. Add the edamame to the skillet and sauté for 5-7 minutes or until it’s slightly charred.

Remove from the heat and transfer to a serving bowl and garnish with more seasonings for an extra burst of flavor and visual appeal.

Serve warm or cold and enjoy!

Whether you’re looking for a nutritious snack, a flavorful side dish, or a protein-packed addition to your meals, this Sesame Garlic Edamame is the perfect choice! Enjoy it as a standalone snack, add it to salads, stir-fries, or serve it alongside your favorite main dishes. The possibilities are endless, and the nutritional benefits are plentiful!

DID YOU MAKE THIS RECIPE?

I’d love to know! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @beautifuleatsandthings.

Print Pin

Sesame Garlic Edamame

Servings 4

Author Beautiful Eats & Things

Ingredients

• 4 cups Frozen edamame thawed
• 2 tablespoons sesame oil
• 2 tablespoons garlic powder
• 2 tablespoons Everything Bagel Seasoning
• Salt & pepper to taste

Instructions

• Season the edamame with garlic powder, Everything Bagel Seasoning, and salt/pepper to taste.
• Heat a skillet over medium heat and add in the sesame oil. Add the edamame to the skillet and sauté for 5-7 minutes or until slightly charred.
• Remove from the heat and transfer to a serving bowl and garnish with more seasonings for an extra burst of flavor.
• Serve warm or cold and enjoy!

Notes

Nutrition Info: 1 cup: Calories: 241| Carbohydrates: 21g | Protein: 16g | Fat: 8g | Saturated Fat:  1g |  Fiber: 8g | Sugar: 2g | Sodium: 205mg