Veggie Stuffed Egg White Omelet

If you’re looking for a quick, easy, and healthy breakfast option then you’ve GOT to try this Veggie Stuffed Egg White Omelet! Not only is it delicious, but it’s packed with a great source of protein to get you through the day!

I don’t know about ya’ll, but I hardly ever get the chance to spend hours preparing a gourmet feast for my family! I mean, let’s be real…does anyone ever have the time to do that?? Well maybe if I was on one of those Real Housewives shows…then I would definitely have time! No, wait…if I WAS on one of those shows, I would probably hire someone to cook for me! Lol!

Now, what were we talking about again?? Lol! Oh yeah, that’s right…this delicious Veggie Stuffed Egg White Omelet! This omelet seriously took very little time to prepare! 

Why You’ll Love This Veggie Egg White Omelet

This recipe is a go-to for so many reasons:

• ✔️ High in protein to help keep you full
• ✔️ Low in calories but still satisfying
• ✔️ Packed with fiber-rich vegetables
• ✔️ Naturally gluten-free
• ✔️ Easy to customize with your favorite ingredients

Whether you’re easing into your morning or need something quick before heading out the door, this omelet delivers.

In addition to making sure that my recipes are quick and easy, I also like to make sure that they are nutritious! I love making omelets and frittatas (such as this Kale, Tomato, and Mushroom Egg White Frittata) because I can literally throw in any combo of veggies and it’ll turn out fabulous! For this Veggie Stuffed Egg White Omelet, I went into my fridge and cut up almost every veggie I had on hand!

I usually use spinach and tomatoes in my omelet recipes, but I had some red cabbage, mushrooms, and bell peppers on hand so I threw those in there too! I started off by sautéing my veggies and then setting them aside.

Then, I whisked my egg whites to make sure they would produce a fluffy omelet, and added it to my skillet. I added the veggies to one side and flipped it when the egg whites were done.

Tips for the Best Egg White Omelet

• Cook on medium-low heat: This helps keep the egg whites tender instead of rubbery
• Don’t skip the water: It creates a softer, fluffier texture
• Use a nonstick skillet: Makes flipping and folding much easier
• Prep veggies ahead of time: Saves time during busy mornings

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Absolutely! You can substitute with 3 whole eggs if you prefer a richer flavor.

How can I make this omelet more filling?

Pair it with:

• Whole grain toast
• Fresh fruit
• Avocado slices

Can I meal prep this?

Yes! You can prep the veggie filling ahead of time and store it in the fridge for up to 3 days.

What other vegetables can I use?

Try:

• Zucchini
• Onions
• Broccoli
• Kale

This veggie combo was absolutely amazing and fulfilling! Egg whites contain a great source of protein to help get you going throughout the day! This is a super easy breakfast that the whole family will enjoy!

Be sure to follow me on Instagram and Pinterest for lots more healthy recipe inspiration!

Print Pin

5 from 1 vote

Veggie Stuffed Egg White Omelet

Servings 2

Author Beautiful Eats & Things

Ingredients

• 6 egg whites
• 1 tbsp oil
• 2 cloves garlic minced
• 1 cup red cabbage shredded
• 1 cup baby spinach leaves
• 1 bell pepper sliced
• ¼ cup fresh mushrooms sliced
• ¼ cup grape tomatoes sliced
• salt/pepper to taste
• 2 tbsp water
• Optional: 2 tbsp shredded cheese

Instructions

• Heat skillet to medium heat and add oil. Add in garlic, red cabbage, bell pepper, mushrooms, and grape tomatoes. Cook until cabbage and bell peppers are tender.
• Toss in spinach and season with salt and pepper to taste. Remove from heat and transfer veggies to a small bowl. Cover to keep warm.
• In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper until frothy. Lightly coat a medium nonstick skillet with cooking spray and heat the skillet over medium heat.
• Add half of the egg whites to skillet, swirling to evenly cover the bottom of the pan. Cook until set, about 1 1/2 to 2 minutes. Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath.
• Spoon half of the veggie mixture onto half of the omelet, sprinkle 1 tbsp of cheese (if desired), fold over, and slide onto a serving plate. Repeat with remaining egg whites and veggie mixture.
• Enjoy!

Notes

Nutritional Information (1 omelet): Calories 158, Carbohydrate 10g, Fat 7g, Protein 13g, Saturated Fat 1g, Fiber 4g, Sugars 5g