30+ No-Cook Dietitian Approved Recipes for Summer
- July 5, 2018
- 0 Comments
Summer is officially here and I’ve got over 30 of the BEST no-cook, dietitian approved recipes right here!! Did I mention that these recipes require ZERO cooking?! 🙂 When the temperatures start to reach record highs, the last thing I want to do is turn on my oven or stovetop! I’ve reached out to some of the best registered dietitians to share some of their delicious no-cook recipes! There’s even a few recipes for soup! Check it out!
APPETIZERS/SNACKS:
Super Easy No Bake Energy Bites -Emily Cooper, Sinful Nutrition
Banana Peanut Butter Snack Bites- Kelly Jones, Eat Real Live Well
Mediterranean Hummus Stuffed Peppers – Andrea Mathis, Beautiful Eats & Things
Herb Cream Cheese & Tomato Crostini -Andrea Mathis, Beautiful Eats & Things
Pistachio Arugula Pesto – Laura Rutledge, Nourishing Plate
BREAKFAST:No-Bake Peanut Butter Cereal Bars – Elizabeth Ward, Better is the New Perfect
Creamy Vegan Pear and Kale Smoothie Bowl-Andrea Mathis, Beautiful Eats & Things
No Bake Super Matcha Bars -Andrea Mathis, Beautiful Eats & Things
Golden Milk Overnight Oats-Edwina Clark
No Sugar Added Mango Tumeric Chia Pudding- Kaleigh McMordie, Lively Table
Orange Coconut Parfait -Amy Gorin, Amy Gorin Nutrition
Chocolate Covered Strawberry Overnight Oats- Andrea Mathis, Beautiful Eats & Things
Protein Packed Fruit Bowl- Judith Scharman Draughon, Foods With Judes
MAIN DISH:
Hummus Vegetable Wrap- Tracee Brenner, Triad to Wellness
Zucchini Noodle Poke Bowl-Kaleigh McMordie, Lively Table
Mediterranean Hummus Tuna Salad Sandwich- Kara Golis, Byte Sized Nutrition
Asian Chicken and Broccoli Salad-Carolyn Williams
SIDES/SALADS/SOUPS:
Roasted Peppers & Tomato Gazpacho – Dixya Bhattari, Food Pleasure & Health
Cannellini Bean Salad with Basil & Sun-Dried Tomatoes- Dixya Bhattari, Food Pleasure & Health
Mediterranean Chickpea Salad- Jill Weisenburger
Cauliflower chickpea tabbouleh- Kara Golis, Byte Sized Nutrition
No-Cook Strawberry Coconut Soup- Sarah Koszyk
Orange Pomegranate and Walnut Salad- Andrea Mathis, Beautiful Eats & Things
Tomato, Corn, & Avocado Salad- Brittany Poulson, Your Choice Nutrition
Purple Cauliflower Salad with Lemon Vinaigrette– Sharon Palmer
DESSERT:
Mini Nice Cream Snickers Bars- Kara Golis, Byte Sized Nutrition
Creamy Chocolate Peanut Butter “Ice Cream”- Elizabeth Ward
Fruit Swirled Frozen Greek Yogurt Bark-Andrea Mathis, Beautiful Eats & Things
Avocado Lime Tartlets -Marisa Moore Nutrition
No-Bake Greek Yogurt Peanut Butter Pie- Andrea Mathis, Beautiful Eats & Things
No Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust -Ea. Stewart, Spicy RD Nutrition
No-Bake Almond Butter Bars with Dark Chocolate -Kate Sullivan Morford, Mom’s Kitchen Handbook
Mango Turmeric Lassi Popsicles -Kara Lydon Evancho, The Foodie Dietitian
Watermelon Mint Ice Pops- Tracee Yablon Brenner, Triad to Wellness
So there you have it! Over 30 of the best no-cook, dietitian approved recipes for the summer! Go ahead and give your oven a break and try a couple of these delicious recipes today! For more tasty recipe inspo, follow me on Pinterest and Instagram!
Did you make this?
I’d love to know! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @beautifuleatsandthings