30+ No-Cook Dietitian Approved Recipes for Summer

Summer is officially here and I’ve got over 30 of the BEST no-cook, dietitian approved recipes right here!! Did I mention that these recipes require ZERO cooking?! 🙂 When the temperatures start to reach record highs, the last thing I want to do is turn on my oven or stovetop! I’ve reached out to some of the best registered dietitians to share some of their delicious no-cook recipes! There’s even a few recipes for soup! Check it out!

APPETIZERS/SNACKS:

Super Easy No Bake Energy Bites -Emily Cooper, Sinful Nutrition

Banana Peanut Butter Snack Bites- Kelly Jones, Eat Real Live Well

Mediterranean Hummus Stuffed Peppers – Andrea Mathis, Beautiful Eats & Things

Herb Cream Cheese & Tomato Crostini -Andrea Mathis, Beautiful Eats & Things

Pistachio Arugula Pesto – Laura Rutledge, Nourishing Plate

BREAKFAST:No-Bake Peanut Butter Cereal Bars – Elizabeth Ward, Better is the New Perfect

Creamy Vegan Pear and Kale Smoothie Bowl-Andrea Mathis, Beautiful Eats & Things

No Bake Super Matcha Bars -Andrea Mathis, Beautiful Eats & Things

Golden Milk Overnight Oats-Edwina Clark

No Sugar Added Mango Tumeric Chia Pudding- Kaleigh McMordie, Lively Table

Orange Coconut Parfait -Amy Gorin, Amy Gorin Nutrition

Chocolate Covered Strawberry Overnight Oats- Andrea Mathis, Beautiful Eats & Things

Protein Packed Fruit Bowl- Judith Scharman Draughon, Foods With Judes

MAIN DISH:

Hummus Vegetable Wrap- Tracee Brenner, Triad to Wellness

Zucchini Noodle Poke Bowl-Kaleigh McMordie, Lively Table

Mediterranean Hummus Tuna Salad Sandwich- Kara Golis, Byte Sized Nutrition

Asian Chicken and Broccoli Salad-Carolyn Williams

SIDES/SALADS/SOUPS:

Roasted Peppers & Tomato Gazpacho – Dixya Bhattari, Food Pleasure & Health

Cannellini Bean Salad with Basil & Sun-Dried Tomatoes- Dixya Bhattari, Food Pleasure & Health

Mediterranean Chickpea Salad- Jill Weisenburger

Cauliflower chickpea tabbouleh- Kara Golis, Byte Sized Nutrition

No-Cook Strawberry Coconut Soup- Sarah Koszyk

Orange Pomegranate and Walnut Salad- Andrea Mathis, Beautiful Eats & Things

Tomato, Corn, & Avocado Salad- Brittany Poulson, Your Choice Nutrition

Purple Cauliflower Salad with Lemon Vinaigrette– Sharon Palmer

DESSERT:

Mini Nice Cream Snickers Bars- Kara Golis, Byte Sized Nutrition

Creamy Chocolate Peanut Butter “Ice Cream”- Elizabeth Ward

Fruit Swirled Frozen Greek Yogurt Bark-Andrea Mathis, Beautiful Eats & Things

Avocado Lime Tartlets -Marisa Moore Nutrition

No-Bake Greek Yogurt Peanut Butter Pie- Andrea Mathis, Beautiful Eats & Things

No Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust -Ea. Stewart, Spicy RD Nutrition

No-Bake Almond Butter Bars with Dark Chocolate -Kate Sullivan Morford, Mom’s Kitchen Handbook

Mango Turmeric Lassi Popsicles -Kara Lydon Evancho, The Foodie Dietitian

Watermelon Mint Ice Pops- Tracee Yablon Brenner, Triad to Wellness

So there you have it! Over 30 of the best no-cook, dietitian approved recipes for the summer! Go ahead and give your oven a break and try a couple of these delicious recipes today! For more tasty recipe inspo, follow me on Pinterest and Instagram!